Grilled Cast-Iron Skillet Cod Fillets

2 Points, Weight Watchers

Prep Time: 0:10 Cook Time: 0:10 Total Time: 0:20 Difficulty: Easy Servings: 4 Source:

Ingredients

4 spray(s) cooking spray

1/2 tsp kosher salt

1/4 tsp black pepper

1/4 tsp garlic powder

1/4 tsp smoked paprika

24 oz Atlantic Cod, 4 [6-oz] fillets

1 1/2 Tbsp unsalted butter, melted

1/4 cup parsley, finely chopped

1 tsp lemon zest

1 clove garlic , grated

Directions

Preheat an outdoor grill to medium-high heat (about 425°F). Place a cast-iron skillet on the grill rack, close the lid, and preheat the pan for 5 minutes.

In a small bowl, combine the salt, black pepper, garlic powder, and paprika. Coat both sides of the fillets with cooking spray; sprinkle the top of the fillets evenly with the spice mixture. Carefully add the fillets to the hot skillet on the grill; drizzle with the butter. Close the grill lid; cook until the fish flakes easily when tested with a fork, 8 to 10 minutes.

In a small bowl, combine the parsley, lemon zest, and garlic; sprinkle evenly over the fillets.

Nutrition

2 smart points